Description
Lift Aerial Yoga Loft $140 Private group yoga instruction in your home for up to 6 people. (Will travel up to 20 miles from East Falmouth)
Michelle is most passionate and dedicated to helping her students find and maintain a peaceful mind, body and spirit through the practice of yoga and meditation.
What I hope to offer my students is a fun and uplifting mind-body and spiritual experience. Aerial Yoga uses the support of a soft, silky and durable fabric to assist one to move more freely into various shapes and yoga poses. The benefits of Aerial yoga are enormous! No skills are required. Anyone can learn how to use an Aerial yoga hammock with the help of a trained Aerial instructor.
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Upon arrival, your hammock will be adjusted to provide the most comfortable experience. Class begins by connecting with our breath, centering and setting intentions. Once we have settled in, we will explore aerial poses, having fun as we work our way up to our peak pose. We end class lying in Savasana, (a relaxation pose) cocooned in our hammocks. You will leave feeling a sense of lightness and bliss!
Please arrive 15 minutes early to make time for a proper fitting!
I look forward to sharing this beautiful practice with you.
Michele Brandt – Aerial Yoga Instructor
200 Hour Teacher Training with Sky Yoga
500 Hour Registered Yoga Teacher
